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Discourses: Book 3 10 : 1

When the need arises for each separate judgement, we ought to have it ready; at lunch our judgements about lunch, at the bath our judgements about a bath, in bed our judgements about a bed. "Also allow not sleep to draw nigh to your languorous eyelids, Ere you have reckoned up each several deed of the daytime: 'Where went I wrong? Did what? And what to be done was left undone?' Starting from this point review, then, your acts, and thereafter remember: Censure yourself for the acts that are base, but rejoice in the goodly."

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