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Letters from a Stoic 84 : 6

the food we have eaten, as long as it retains its original quality and floats, in our stomachs as an undiluted mass, is a burden; but it passes into tissue and blood only when it has been changed from its original form. So it is with the food which nourishes our higher nature, – we should see to it that whatever we have absorbed should not be allowed to remain unchanged, or it will be no part of us.

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